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Soma NPT Breathe is designed to combine the effective practise of box breathing with the assistance of binaural beats and haptic feedback options to provide a tri-factor in recovery protocols, stress reduction and mental performance enhancement.
This app is perfect for individuals who want the neurological benefits of relaxation, mental clarity and physical recovery.
Breathing is powerful. Our breath is the most effective way we can send a direct message to the nervous system. Through efficient breathing mechanics, we can calm the nervous system, reduce stress, promote physical recovery and enhance mental performance.
Binaural beats can assist with promoting certain states in the brain. The flow state where we experience effortless focus and performance, as well as enhanced learning, memory, mood and cognition.
If you prefer not to look at a screen you can simply use the haptic option for vibrational cueing for your breathing practise.
Start with a small amount of breathing practice of just several minutes per day. You can adjust the length of your session, building up over time for increased benefits.
Strong performance, whether it be in sports, the corporate world or life in general, requires an effective mind-body link and strong recovery protocols. Soma NPT Breathe provides this link, in a simple, beautifully designed app, that allows you to breathe anywhere, anytime.
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