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How The Technology Make You Healthier? The answer is WatchOS 9.
Apple brings new features with WatchOS 9, that provide more information that takes the Apple Watch experience to the next level with scientifically validated insights like:
1- The ECG app can identify potential conditions that can result in stroke
2- Can detect when users are in REM, Core, or Deep sleep
3- Users can download detailed history health, which can easily be shared with doctors
4- Helps users manage and track their medications, vitamins, and supplements
5- It has the new FDA-cleared AFib History
6- Heart Rate Zones
7- Introduces Custom Workouts for the user
8- Health alerts, including pace, power, heart rate, and cadence
9- Automatically switches between any sequence of swimming, biking, and running workouts
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