Half Man Half Tech
watchOS 7.2 adds a Cardio Fitness feature for the Apple Watch, and Apple says that the cardio fitness metric are a “strong indicator of overall health.” The feature measures VO2 max, or the maximum amount of oxygen that your body is able to consume during exercise. Measurements are done over time, and the Apple Watch and iPhone are able to send notifications to let you know about fluctuations in your VO2 max.
Cardio Fitness can be accessed through a new trend that’s been added to the Activity app, and it can be set up in the Health app on iPhone. Cardio fitness levels are available for users age 20 and above, and are estimated by age.
Cardio Fitness information will vary based on age and sex, and will be categorized into one of four ranges: high, above average, below average, or low. Notifications will let you know if your cardio fitness is at a low level, providing motivation to move more. Apple Watch has previously been able to measure VO2Max, but the new feature includes support for lower ranges that have needed clinical testing in the past.
watchOS 7.2 also includes support for Apple Fitness+, Apple’s newest streaming service. The update is set to come out on Monday, December 14, which is also the Fitness+ release date
++ Time stamps ++
00:00 – introduction
00:31 – other updates now available
01:08 – new features and changes
08:01 – watch battery life & performance
08:58 – down side
09:49 – conclusion and a big thanks
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