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This video is about watchOS 7.2 beta 3 and How to Set Up Cardio Fitness Levels Vo2 Max
watchOS 7.2 introduces a new Cardio Fitness feature for the Apple Watch, and Apple says that the cardio fitness metric are a “strong indicator of overall health.” The feature measures VO2 max, or the maximum amount of oxygen that your body is able to consume during exercise. Measurements are done over time, and the Apple Watch and iPhone are able to send notifications to let you know about fluctuations in your VO2 max.
Cardio Fitness can be accessed through a new trend that’s been added to the Activity app, and it can be set up in the Health app on iPhone. Cardio fitness levels are available for users age 20 and above, and are estimated by age.
++ Time stamps ++
00:00 – introduction
00:51 – Software changes & update size
02:04 – How to set up Cardio Fitness Level
06:14 – More new features & changes
09:07 – bugs & issues
10:20 – battery performance
11:36 – watchOS 7.2 official release date
12:11 – should you update?
12:33 – conclusion and a big thank You
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