CrossFit
Lauren Gravatt and Jessica do the workout of the day for 220821: “Gwen.”
Gwen
Clean and jerk 15-12-9 reps
Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.
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Compare to 210604.
Scaling:
Experienced athletes should perform this benchmark workout as written. The beginner should focus on mechanics and consistency instead of loading. Warm up by adding weight slowly, ensuring the load allows you to maintain great technique. Newer athletes should ignore the touch-and-go requirement and instead take a second or two to establish a sound setup position.
Beginner Option:
Clean and jerk 12-9-6 reps
That was a great Wod! Does somebody know the name of the song used in the video?
🔥 fire 🔥
Wow 🤩
💪🏾💪🏾
Hi from Brazil 🇧🇷😁🇧🇷
Nice🇮🇳
Great job! A lot of room for barbell cycling improvement though
Why would CrossFit post this with so many no reps by the girl in green? 🦇🦇🦇🦇🦇🦇
Great work but a lot of no reps, all the new guys watching those reps, its no good, media its for know how whe do all the movements not just playing crossfit… But the effort very nice
I hate to think of the long term stress injuries from all that lifting. The more I see cross fit the I dislike it.
It seems like that huge space could be put to better use. House some homeless maybe 🤔?
Great job ladies. But who's the song by in the background? 👑🔥👑
Great wod Girls 💪 you went strong 😎👊
Great job ladies 💪💪💪👋👋👋🇬🇧🇬🇧🇬🇧
Tecniche 👎👎👎
Jessica: no rep , no rep, no rep , no rep…..
That was a ton of work.. well done folks 🙌
Green top didn't lock out a lot of reps there. C'mon …. 🦇🦇🦇🦇🦇
Wow! What a beautiful woman in the green
girl in blue is nuts
Both did Great 🤠🤠 Goood Job done